INJURY REHABILITATION

Get back to full function after an injury with our customised rehabilitation programmes. Our registered sport and exercise therapists specialise in hands-on manual therapy, therapeutic exercises, and education to help you recover safely and completely.

In your initial injury rehab appointment, your therapist will conduct a thorough evaluation to understand your injury, level of dysfunction, and goals. They will create a tailored treatment plan that progresses through stages of early healing, restoring range of motion, rebuilding strength, re-training proper movement patterns, and preparing to return to activity. 

Typical rehabilitation includes manual techniques like joint mobilisation and soft tissue massage to decrease pain and improve mobility. Targeted stretches and exercises will improve flexibility and strength. Modalities like heat/ice therapy, massage, taping / strapping and electrotherapy may also be used. Your therapist will demonstrate exercises and provide guidance on managing your injury at home.

Follow-up appointments are crucial to monitor your healing, progress exercises, adjust your programme, and ensure you are recovering properly. Don't stop rehabilitation too soon. Consistency is key to fully restoring function and preventing re-injury. Our therapists will be hands-on every step of the way until you are confident to get back to the activities you love.

Invest in your injury recovery. We handle the rehabilitation process from start to finish so you can concentrate on healing.