Massage

Seek relief from muscle and joint pain with specialised sports and remedial massage. Our experienced massage therapists utilise a range of targeted techniques to treat injuries, improve mobility, and reduce discomfort.  

Sports Massage helps prevent and treat sports related injuries. It uses stretching, compression, trigger point therapy and other massage methods to increase flexibility, flush out muscle toxins, improve circulation and reduce pain. Sports massage can help you perform at your best.

Remedial Massage provides effective treatment for a range of musculoskeletal injuries and conditions like whiplash, sciatica, osteoarthritis, sprains and strains. Our therapists will provide assessment and massage focused on correcting dysfunction, restoring movement and speeding injury recovery.

Whether you’re an athlete recovering from an injury or someone suffering from chronic back pain, sports and remedial massage can help. Book a session today to relax your body and soothe your pain through the healing power of therapeutic massage. Our experienced therapists develop customised treatment based on your needs to help you feel better.

Experience the deep healing benefits of deep tissue massage. Deep tissue work releases chronic patterns of muscle tension, eases soreness, and corrects postural issues to bring relief from ongoing pain.

Our skilled massage therapists use targeted deep pressure techniques such as myofascial release, cross fibre friction, and trigger point therapy to address problem areas. Slow strokes and thumb pressure applied during deep tissue massage reach deeper layers of stiff, fatigued, and overused muscle. 

Benefits include:

- Loosens tight, painful muscle knots and spasms

- Increases mobility by releasing adhesions and scar tissue

- Improves posture by relaxing shortened muscles

- Provides relief from repetitive strain and sports injuries  

- Reduces inflammation and aids faster muscle recovery

If you suffer from persistent neck, shoulder and back tension or soreness from intense physical activity, deep tissue massage can help. Schedule regular deep tissue sessions and feel long-lasting relaxation, restored range of motion, and pain relief. Our experienced therapists will customise the massage pressure to suit your needs.

We bring you the timeless healing traditions of Thai Massage, designed to rejuvenate your body, mind, and spirit. Rooted in ancient practices, our Thai Massage therapy combines rhythmic acupressure, deep stretching, and assisted yoga postures to create a holistic wellness experience.

Immerse yourself in the authentic Thai Massage experience on our comfortable futon mattress. Our skilled practitioner uses their hands, knees, elbows, and feet to apply gentle yet firm pressure along the body’s energy lines. This therapeutic practice helps to:

- Enhance flexibility and range of motion

- Relieve muscular and joint tension

- Improve circulation and energy flow

- Reduce stress and promote deep relaxation

Each session is tailored to meet your individual needs, ensuring a personalised and deeply restorative experience.

**45-Minute Express Thai Massage**

For those with busy schedules, our 45-Minute Express Thai Massage offers the perfect solution. Experience the key benefits of traditional Thai Massage in a condensed session designed to quickly alleviate tension and restore your energy.

- **Targeted Relief:** Focus on specific areas of tension, such as the neck, shoulders, back, and legs, using effective acupressure and stretching techniques.

- **Efficient and Effective:** A mini retreat that provides maximum benefits in minimal time, ideal for fitting into your lunch break or a busy day.

safe and effective treatments.

Relax and rejuvenate with a soothing Swedish massage. Swedish massage uses gentle, gliding strokes and kneading techniques to promote deep relaxation, increase circulation, relieve muscle tension, and enhance overall wellbeing.

This classic full-body massage works by:

- Loosening tight, achy muscles

- Calming the nervous system

- Reducing stress hormones

- Improving flexibility

- Flushing out metabolic waste

Swedish massage is ideal for athletes seeking muscle recovery, office workers battling soreness from computer work, or anyone simply needing stress relief and relaxation. The light to medium pressure and long, calming strokes deliver deep yet gentle relief to tired, overworked bodies and minds.

Book your Swedish massage today and feel the tension melt away. Our professional massage therapists will customise the massage pressure and techniques to address your individual needs. Schedule regular Swedish massage for lasting benefits like improved posture, better sleep, reduced headaches, and a boosted immune system. A Swedish massage is perfect self-care when you need to unwind, decompress, and restore inner calm.